Pierre Dukan, the author of modern dietics, the author of modern diet, has allowed millions of people around the world to lose millions of people around the world, the author of the modern diet.The main advantage of the duck die allows you to keep the desired result, not only to achieve the desired result.Losing is a low low tempo, but the loss of this weights does not affect the general structure of health.Pierre Dukan believes that he looks his nutrition program as a symbiosis of other rules adopted.
Dukan diet attack
Thus, weight loss consists of four main stages, and accurate consistency was observed between it.The first stage is the shortest, it lasts from 2 to 7 days, but during this period, food is the most violent.However, palms denies Mono's diet and are based on a situation where it is impossible to restore the foods of proteins.Therefore, foods such as fish can join rubbing, except for linguist, other than the companions, except for the language, eggs, and eggs, except for the tongue, except for the language, eggs, and eggs.These products can be eaten indefinitely.Of course, they must be cooked in a furnace or baked oven.At the same time, kilograms are lost, and you are a faithful companion of many other diet, and you will not harm the hunger.Relatives: If proteins are defeated by diet, the lights in the kidneys will increase noticeable water every day to drink at least 1.5 liters of water per day.
Diet Pierre Ducha Products, Features of their application
The second stage involves replace the required norm and the replacement of protein in the vegetable-day days.This replacement makes weight loss and diet health and good blow.For example, there are several possible schemes, such as proteins, and 5 days and the vegetables.
The following vegetables can be included in your diet: cucumbers, fish, sparraries, fungi, barley salad, cucker, and sweet peppers, carrots and beasts.However, hard Tabu pencil, rice, corn, beans, beans, beans, beans.
The best results for the dating system can be replaced by the first 10 kg three weeks, if you do not keep all the proposals, you can leave.
At the third stage, it is important to mark the result.This stage is dangerous, and the body is acting in all the ways of the landing.This rule is used here again: 10 days will take 10 days to correct each lost kilogram.If you lose 10 kg while your diet, you will be forced to stay in the next 3 months.But at this time, some benefits are allowed - once a week, you will be allowed to turn yourself into full dinner and your favorite foods.But at the same time, you need to adhere to the protein diet once a week.
The fourth step will last the most effective, the rest of your life, and until you want to save the idealizing result.The protein is allowed once a week, but when weight weight loss begins, the diet must be marked.
Of course, the dukan diet has not been popular around the world, which is not effective and simple, unavailable, and the result is surprising!But remember that the intensity of the loss of kilograms is related not only to your efforts, but also on age, metabolic processes and physical characteristics.
Diet food nuances
Only one protein ingredients in these power plants only combine this body, allows you to clean the body and lose its health without harming them.Katie Middington, Jennifer Lopez and other famous people sat down in this diet.To get the best result, you must keep the menu menu menu for months before we do not stabilize.To not be a problem in overweight and digestive page, you must maintain these principles for the rest of their lives throughout their lives.This diet only restricts oil and carbohydrates, but the nutrients are completely suitable, but their entire body.
Phase Menu Dietan Diet attack is the main rules
- Typhoid water is required daily, and fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid fluid liquidity.
- Every day, there is an oatmeal heel, you can cook and use the breakfast, or if you can be used for a day with a glass of water.
- Walking in the fresh air is respectfully for fierce.This atmosphere allows you to rest and calmly install the nervous system and restore the whole body's total melody.
- Remember to use vitamin complex, you can use it to use the pharmacy or vegetables and fruits and the immune system.
The scene attacks - Kuraan Diet Products
Menu for one week
Monday
- The breakfast begins with two eggs and a glass of logur.
- For lunch - chicken breasts.
- SNK - CHI and Kearm.
- For dinner - boiled fish and blue tea.
Tuesday
- Omelet omelet and milk.
- Lunch - chicken broth, herbs.
- The afternoon - Krance, Kefir.
- Dinner is a boiled cow.
Wednesday
- Breakfast is 2 eggs and eye coffee.
- Lunch - fishermen
- The snowman is pokes, yogurt.
- Dinner is seafood.
Thursday
- Breakfast - kitchen zucchini and non-self-coffee.
- Lunch - fish, chicken breast.
- Sneq is a similarity with the previous days.
- Dinner is a boiled fish or cooked.
Friday
- Breakfast is omelet and green tea.
- Lunch - with mushrooms and chicken chest grass.
- The afternoon - Krance, Kefir.
- Dinner is a boiled cow.
Saturday
- Breakfast is a fewer -Fat cottage chest.
- Lunch is the boiled mushrooms.
- SNack - does not change.
- Dinner is a cooked fish.
Sunday
- Breakfast is omelet and definitely coffee.
- Lunch is a boiled liver.
- The afternoon - Krance, Kefir.
- Dinner is chicken breast.
Note: An attack on the duck does not limit the user to food.Colored parts may be different, but depends on the tabis.The main thing is that the body is saturated and not feeling famous.The menu is different and delicious.With the right relationship one week, you can get rid of more than 7 kg.
It is difficult to prepare the diet diet dishes, most important, they are ripe in the most important oil.
During this period, the stimulation of stimulation, stimulation, phase is aimed at creating stimulation to protect the achievable result.
How long will the attack last?
It depends on the amount of the kilogram that you want to remove:
- If you want 5 kg, 1 day;
- 5 to 10 - 3 days;
- From 10 to 20 - up to 5 days;
- More than 20 kg - 10 days.
This is a form of express issuance that helps you to lose a certain kilograms in a short time.Of course, you need to be able to control yourself with food after the dietary meal, which is over the weight of a dietary food.
Note: The weight comes from the weight of the weight and makes excessive fluids and allocate oil.Therefore, it is important to drink so much fluid a day.
Diet Lesson List of Assaulting
He advises the nutritistic to apply:
- 12 species (skinny veterina, chicken, Turkey, pork, pork, firms, firms, heart, heart, etc.).
- Fish ingredients: ICR, crab sticks, Tunsh, Loss, Sardin, Places, Karakatitis, Parakatits
- Chicken and the plugged eggs.
- Dairy products, only below.
- Vegetable, everything green, tomatoes, belly, carrots, grass.
- Soya, mushrooms.
The number and diversity of vegetables are large, the main thing is to say that it is not potatoes and beans.Add sour cream, cheese, cheese, cheese, and add multiple tables wine and add some tablespoon.A little bit of spices, garlic, vindigree, seed, as well as limited quantities, a sugar replacement.Don't compare it to 0.4 kcal for 100 ml.
At this stage, milk, crabs, eating natural canned fish.